Today I ran with one of the women from my Club, she is faster than me, but we stuck together for 70 minutes. We did 30 minutes on Great Circle Drive and then we turned off the main road and ventured onto smaler tracks and ran in various directions, sometimes up a hill sometimes left or on a goat track etc etc.
A nice even pace of 4:45 for the first 45 minutes and then we slowly built the pace until we sat on 4:30 for the final 10 minutes. All up a nice run with no problems.
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