Tonight's session was fairly lonely on the track. The sprint group were finishing up when I arrived and most of my training squad had other things on and the remainder of Burkie's squad were holidaying or working, so just me & Adrian.
20x200 @ 37 sec for me and 1-1.5 sec faster for Adrian (15 reps). The first 10 reps were done with a floating recovery, except rep 5, 10 & 15, I walked that recovery. After the 11th rep I decided I would walk 20m and then start the float.
Of the 20 reps, there were two 35s, probably five 36s, twelve 37s and rep 17 was a 38, sadly. Overall with a 3k warm up and a short cool down of predominantly walking a good hard session of short reps turned into a good endurance session, quite windy at the track.
Finally I made it to 3000km for the year, last year I also ran further than 3000km (3196). About six weeks ago I noticed that I might struggle to make the 3000 mark due to my achilles/heel problem, but I made it with still two runs left.
4 comments:
Wow, 3000 + km in a year...that is amazing :)
Congrats on the 3000k Stu. That's like running from Melbourne to Sydney then on to Brissie then back to Sydney!
3000km, you have got to be kidding me!! I can only dream about that sort of distance over the year!
Congrats and well done :-)!
38 would make my day! 3000 k's is a good base to kick on with Stu. All the best for 2007 - I'm sure there will be PBs for you.
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