Well I was going to run, but I thought I better not. So I go to the gym with the intent on doing a few k's on a bike and some free weights, but all of the bikes are busy, so I jump on a treadmill, up it to 5% and do a slow 2k at 111.5kph. I do some chest, back, arms and even some lunges & abs, finish off with a km on the tready again at 11kph, an easy day.
Still ended up drenched in sweat... ;-)
2 comments:
Thanks for your advice on my running. I posted on the forum about it so won't repeat it all but it was very helpful.
So much for your day of no running =)
StuMac, no wonder you take such a good photo after a workout like that at the gym!
Many, many thanks for you encouragement "during my recent illness"!!!! Happy to say I'm able to "sit up now & take a little nourishment"!!! Enjoy the holiday weekend.
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