Friday, 1 April 2005

Fri 1 Apr, 60 minutes of running

I decided I couldn't be bothered driving out to the You Yangs, so I dropped Connor off at school and took off straight away, ran 13km in the hour. Nice run, started off at a steady pace and then worked at 10k pace for 15 minute and then returned to the steady pace.

Nice way to start my day.

And being my birthday today I will have a beer or 2 tonight!

1 comment:

Unknown said...

Happy birthday for yesterday, Stu Mac, from the Chickybabe blogger!