Out of bed just after 5am, and out the door before 5.30. Very easy run, 15 min in one direction along the road and return back the same side 14.50. Measured the course later in the day 6.1km (according to car).
Not much going thru the head, feel good, but I have an infection in my left eye, very red and sore, bright hurts and I am wearing sunnies and the sun is yet to make an appearance. I think I will hide inside today.
Lots of stretches, calf & hammie, a few quad & groin. 50 army sit ups (bent knee, wrist to knee), 50 push ups, 2 min rest, 50 crunches, 30 push ups, 2 min rest, 30 army sit ups & 25 push ups.
I have advertised my blog in my CR signature and have been spotted (must have something to do with so many posts).
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