Retro Notes: Today out the door at 5.30am for a run around the Hoppers area, must be back before 6.30ish, home with boys and Julie off to work.
Surprised how dark it is, todays run will be slow, just moving the legs over, aim mid 50s.
Cruised past plaza, tarneit rd, cementary, upto princess hwy and along until the HC train crossing, and then to morris rd intersection and home along road (not footpath). Finished 53m 30s, very average time, happy with how I feel after the You Yang run. Did lots of calf stretching and some ab work.
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