Was planning an easy 5-6 km today but Burkie has suggested that I take the day off and freshen up for tmw's competition. Running 1500, and hoping to break the 5 min mark (current PB is 5:02.3), will run a 400/200/2000 steeple too.
2nd post and do intend on advertising my blog, but not yet, wonder if it will be found prior to my advertisement, I have no idea how this all really works. You never know a CR may find.
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