Wednesday 7 March 2007
Wed 07 Mar 07, gym & a S2F training run
A 45 minute session in the gym followed by 15 min of stretching outside in the sunshine, concentrating on the not so normal stretches.
Before the training run tonight I did a quickish 3k and then surprisingly got a 9km run in tonight averaging 4:50 pace which was a pleasant surprise and then I jogged back to my car a further 1.5k away.
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2 comments:
Hey Stu, this comment is off topic from your post tonight, but who cares. Have you watched Spicks and Specks the last two weeks. What has Myf done, she is looking even hotter than last year?
Stu, great job on the runs. Your overall times and PR's are truly impressive, and I enjoyed reading through your blog.
If you get a chance, please visit my running web site, Faithful Soles. I have a categorized and searchable Running Blog Database with bloggers from all over the world and would appreciate it if you would link your blog to it (I have a number of runners throughout Australia who have already linked to it). Thanks and continued good luck in your training.
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