Mon 26 Mar 07, R4K training group

Pulled up well after another long weekend, back felt 90%, legs good but overall quite tired, lots of long days in a row with work, coaching, volunteer groups etc and just general late nights on the net..

Tonight I was looking after the 'slow' group over 8km, with 1.2km running there and then back I gained a few k's for the day, but again quite easy. Tonight the group was way over 20 and yet again it was quite enjoyable, starting to know the majority of the group either by name or by capability I have found these groups quite enjoyable. And yet again tonight it was no different.

Straight after the training group I took off to get my car and then off to a Western Aths Committee meeting.