Thu 29 Mar 07, gym & an easy run

An early morning stroll around the Tan starting at Goverment Drive and then striding out for an extra 5 minutes way past the pillars and then a stroll back. My lap of the Tan was comfortable in 16:25.

Then 20 minutes on the swiss ball and then 15 minutes of stretching.

No more running until Saturday at the Athletics Victoria Shield Final, where the best Clubs compete for the 'tag' of the best Club in the State for each division and age category, Western Aths have three teams competing, Men Div 4 (first time), U18 men & women. Go Western A's!!!