Tue 20 Mar 07, gym only

Decided today I would skip my run, only a few days until I am competing in the AV Region Shield Finals at Newport (Sat) so a light week, trying to keep my back in check and have the legs rolling over comfortably.

I arrived in the city today at 6:30ish, in the gym for 45 minutes, some back, chest, arms and core work with 15 min of stretching. I have an appointment for a light massage on Friday evening to give my back a little bit of work, this is the only opportunity this week with so many competing demands.

Finally catching up with my Internet habit, being away and my PC dying, I am suviving on a borrowed laptop)