Sun 04 Mar 07, an arvo run on the Fed Trail

This w/e C & D stayed over so this excluded a Sunday morning run, which was fine as a rest from hills & two hours of running before Rd 12 of the Shield comp on Tue night could be adviseable, esp after a big week or so.

I dropped the boys off at 4ish and then got changed and ran the flat Fed Trail from home, wearing my Garmin I decided that 15km would be far enough today, so I ran until I hit 7.5km and then returned. I hit the half way mark in 34:55, which was a little faster than I was aiming for (aim: 36 min) and returned in a pool of sweat in 34:31.

So a 15k run at an average pace of 4:38 which to be honest felt quite easy, but then there wasn't a breath of wind or a hill/rise in sight.