No run today today, as mentioned in yesterday's entry, I rolled my ankle and there is a sore spot on the outside of my left ankle, on and just below the ankle joint.
I got 5 sessions in last night with ice and popped some anti-inflams. Woke today to find only a little swelling and some slight discolour already, which is good. If I had to I reckon I could run on even surface today, but I know better and will ice some more and take the family out for breaky.
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