Ankle is still not 100%, probably 85ish, so I stayed in the gym and used machines. Freerunner machine an easy 8km, no impact. Then onto the bike and did 5k at 30kph, sitting between 125-130bpm. Lots of core stuff too.
1 comment:
Anonymous
said...
I wish I had been as sensible as you when I had slight aches and pains from running.
I will be sure to exercise restraint in the future
1 comment:
I wish I had been as sensible as you when I had slight aches and pains from running.
I will be sure to exercise restraint in the future
Hope your ankle is okay to run on soon.
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