Today I ran from home to President's Par and return, this took seconds over 60 minutes. A nice run, ok weather, overcast but not windy and temp was ok. Today's goal is to put kms in the bank, work on endurance. The past few weeks I have been feeling great, I am the lightest in...I can't remember, the scales have shown for the past 3 days 79.5kg, I haven't been under 80kg since...I DON'T KNOW WHEN.
Good eating, great consistent training is the key!
1 comment:
...and now I'm going to have to sneak a look at the recent RW mag. just to see what this 79.5kg gorgeous hunk of man looks like!
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