Went out and did my 11km run from home, along roads, grass and some path, mainly road. Started fairly hard, tried to hold for as long as possible, at my first time timing spot I was ahead by 8 sec and the 2nd spot I was still ahead by 10 sec, but I knew I was losing form. Tried to hold on for last 1.5km but missed my fastest for this run by 2 sec.
Good run, nice day and felt good before and after, did about 15 min of stretching afterwards. All should be good for this Sunday's fun run
No comments:
Post a Comment