An easy 30 minutes this morning along past Beaconsville, the Tassie ferry etc. Sadly my right achilles was causing some discomfort and Clare mentioned that I appeared to have a slight limp, finally after 10 min it seemed to improve and I was able to run freely.
Cruisy pace and probably the biggest benefit was the recovery and being able to stretch out the sore bits...
Coaching of Little Aths meant I jogged two laps and then a lap of drills etc, but I was VERY aware of how sore my achilles was and after this light 'stuff' I was again limping. Time to do something about this, off to see Belinda (physio).. :(
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