Not feeling the best today and I still had a slight limp and lots of discomfort in my right achilles, so a few days off may help.
Tonight, none of my athletes were at training but I was busy; mine all had valid reasons but with Burkie in Sydney at the National All School Champs I took his group. The older distance runners doing 800s, younger distance group 600s and some faster middle distance teenage girls doing 200s. The heat, the hot wind and the coaching took my mind off my own training... :-)
2 comments:
Hope the achilles recovers quickly - a rest is definitely a good idea.
damn achilles..mine is still causing me some discomfort too!!! a few days rest sounds like a great idea
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