First run in a few days, no limping but still aware of a spot or two in my heel etc. With Christmas parties and a few athletes and coaches in Sydney for the All School Champs the numbers were down a little.
Not a bad morning for a run, but some more sun would have been better than the morning clouds and haze. Myself, Adrian & Ross started off with three teenager girls for a few hundred metres before the girls moved onto the Branding Yard Trail (5.60km) and the guys stayed on the Branding Yard Rd (5.35km). Ross dropped off just after 4.5km, my & Adrian made it back to the cars, re hydrated and then as Adrian could feel the early days of a cold and my achilles is still playing up we decided the small rolling hills would be better than the big hills in the back of the park.
Finished the Trail after a nice chat for 11km with Adrian about everything from nothing to something :) A nice Sunday morning stroll, as it was a tad short for the last 4k we picked up the pace and sat on 13.5-14kph. The rest of my day was quiet, the paper, some washing and watching some movies and some grocery shopping.
2 comments:
talking about nothing...now theres something i know how to do :)
Those lazy Sundays are the best aren't they!
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