Tuesday, 28 November 2006

Tue 28 Nov 06, 10x600



10x600m (44 sec per 200 = 2:12), with 90 sec recov

Splits:
2:12.1
2:12.3
2:12.8
2:13.1
2:14.1
2:12.9
2:13.4
2:11.6
2:10.9
1:57.4

5 comments:

Ewen said...

You're back Stu :) Bloglines is working.

That's 6k of pretty good speed. I intimately know how fast that is - was doing 44sec pace this arvo, but stopping after 200!

Tesso said...

Nice to see a blog entry Stu.

Gees, you must've been flying in that last rep!!!

Anonymous said...

Nice effort. Did you release the brakes for the last rep.

Sekhmet said...

Yay! He's back ;-)

Vicky said...

Well I wouldn't call that a "ramble" Stu, but good to see you posting again. See, we all miss you!

MAR.